At Oobli, we’re all about enabling everyone to live their best lives with food that’s as good for our bodies as it is for our souls and the planet. And that means being able to embrace a little sweetness in our lives and being proud of our natural sweet tooth. We’re wired to crave sweetness, but of course, no one is meant to deal with the overwhelming amount of added sugar in our food system.
So keeping our blood sugar at healthy levels can be critical to how our bodies feel and respond to our indulgences. Protein-sweetened foods like our Oobil chocolate, and future foods we’re working on developing with partners…we believe this is the missing puzzle piece to embracing sweetness. But for now, there are some very important and helpful ways to keep blood sugar at bay to keep our metabolism and hormonal systems working efficiently.
Keeping your blood sugar stable is a critical key to overall health, energy levels, and preventing chronic conditions like type-2 diabetes and obesity. Here are six of the best ways to better control your blood sugar response:
1. Prioritize Protein & Healthy Fats with Meals
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Eating protein and healthy fats (like eggs, nuts, avocados, and olive oil) before or alongside carbs helps slow glucose absorption.
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This reduces blood sugar spikes and keeps energy levels steady.
2. Choose Fiber-Rich, Low-Glycemic Carbs
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Swap refined carbs (white bread, pastries, sugary snacks) for fiber-rich options like whole grains, legumes, and vegetables.
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Fiber slows digestion and reduces glucose spikes.
3. Stay Active (Especially After Meals)
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Walking or light exercise after eating helps muscles use glucose for energy, lowering blood sugar naturally.
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Strength training improves insulin sensitivity over time.
4. Manage Stress & Sleep Well
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High stress and poor sleep increase cortisol levels, which can lead to insulin resistance.
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Prioritize 7–9 hours of quality sleep and stress-reducing activities like meditation or deep breathing.
5. Stay Hydrated
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Drinking water helps kidneys flush out excess sugar and improves insulin function.
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Avoid sugary drinks, which cause rapid spikes.
6. Try Apple Cider Vinegar or Cinnamon
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Studies show that apple cider vinegar (before meals) and cinnamon (added to food) can help lower blood sugar spikes by improving insulin sensitivity.
And there are other ways, too. Chewing food and eating veggies before protein, fat or carbs can help. What other ways have you found to control your blood sugar?
