Arik Armstead: I started the Armstead Academic Project along with my wife Mindy to promote education equity. Inspired by my own experiences and the educational disparities I observed, the goal aims to provide access to quality education and resources for underserved students.
Oobli: Can you give a little background on how you first discovered and got involved with Oobli? Why do you feel so strongly about the potential impact of sweet proteins as a better solution to our sweet tooth?
Oobli: How is the project helping kids make better choices as they move through their own educational journey?
Arik: We help kids by providing them with resources and support tailored to their educational needs. We focus on creating environments that nurture learning and personal growth. By offering tutoring, mentorship, and access to technology, we equip students with the tools they need to make informed decisions and pursue their academic goals confidently. It’s about empowering them to take charge of their education and future.
Oobli: Sugar is everywhere in our food system. Do you actively look to reduce sugar? If so, what are some simple ways you strategically look to reduce sugar in your diet that others might learn or benefit from?
Arik: Sugar is in our diets, and I'm mindful of its impact on health. One simple strategy I use is reading labels attentively, opting for products with lower sugar content or natural sweeteners. I also prioritize whole foods over processed ones and enjoy homemade meals, where I can control sugar levels. Small adjustments like swapping sugary drinks for water or unsweetened alternatives can make a big difference too. It's about making conscious choices to prioritize health without sacrificing flavor.
Oobli: One of the worst offenders for adding sugar to our diet is drinks. And ironically, drinks are a big part of an athlete’s arsenal. What’s your philosophy with hydration and how it relates to sugar consumption?
Arik: Hydration is crucial for optimal athletic performance, but sugar-laden drinks can undermine those efforts. My philosophy is centered on prioritizing hydration with natural options like water and electrolyte-rich beverages. Minimizing sugar intake helps maintain energy levels without the crashes associated with sugary drinks. As athletes, we must fuel our bodies smartly to perform at our best.
Oobli: What’s one secret nutrition or eating tip from Arik Armstead that kids looking up to you as an accomplished NFL athlete can take advantage of?
Arik: One secret nutrition tip I'd share is to focus on whole, nutrient-dense foods. Instead of processed snacks, opt for fruits, vegetables, lean proteins, and whole grains. These foods provide sustained energy, support muscle recovery, and help maintain overall health. Making smart food choices consistently can make a big difference in performance and well-being.