The Best Low-Calorie Drinks Without Aspartame

The Best Low-Calorie Drinks Without Aspartame

These days, it feels like there’s an almost infinite number of beverage choices at restaurants, in the supermarket, or from vending machines. However, despite the unlimited options, it can be frustratingly difficult to find a thirst-quenching, low-calorie beverage that doesn’t contain artificial sweeteners like aspartame. 


If you’re among the millions of people looking to avoid aspartame due to its potential health concerns, you’re in the right place. This guide not only explains why aspartame is best avoided, but also provides you with some refreshing, guilt-free beverages you won’t believe you once lived without. 


Join us as we explore the best health-conscious, squeaky clean low-calorie drinks without aspartame that won’t have you Googling a long list of ingredients you can’t pronounce. 


What Drinks Have Aspartame?

Aspartame, an artificial sweetener, has been widely used in the food and beverage industry as a sugar substitute for several decades. It’s wormed its way into many of the products we consume regularly, especially the “sugar-free” and “low-calorie” options. So, what drinks have aspartame? This artificial sweetener is found in some: 

  • Diet sodas
  • Flavored waters
  • Light juices and fruit drinks
  • Sports and energy drinks
  • Powdered drink mixes 

Not all of these types of drinks contain aspartame, so it’s important to check the nutritional panel carefully to double-check whether aspartame is included in the ingredients list. 


Why is Having Drinks With No Aspartame so Important?

As more research emerges regarding aspartame and our health, we’re learning that this additive isn’t as sweet as it tastes. Here are a few of the reasons why drinks with no aspartame are a better option, and why avoiding aspartame is a good decision for your overall well-being.


Potential Neurological Effects of Aspartame: Migraines and Mood Disorders

Research suggests a link between aspartame and neurological effects such as migraines and mood disorders. Some individuals have reported experiencing migraines or an increase in their frequency after consuming aspartame-containing drinks. 


Similarly, mood disorders such as depression and anxiety have been linked to aspartame consumption in certain cases. We don’t fully understand the neurological effects of aspartame yet, but choosing drinks with no aspartame can help to avoid potential triggers for these neurological symptoms.


The Possible Connection Between Aspartame and Weight Gain

Although it seems counter-intuitive, drinks containing aspartame as a sugar substitute may actually cause you to gain weight. It’s suggested that the intense sweetness of aspartame may disrupt our natural ability to regulate appetite and food intake, leading to overeating or increased cravings for sweet foods. Choosing drinks with no aspartame is a better choice if you’re conscious of managing your weight.


Digestive Issues: The Aspartame-IBS Link

Aspartame has also been linked to digestive issues, particularly in people with irritable bowel syndrome (IBS). Some people with IBS have reported experiencing worsening symptoms, such as bloating, gas, and abdominal discomfort, after consuming aspartame. Even if you don’t have IBS, drinks with no aspartame are less likely to cause intolerance to artificial sweeteners symptoms, like bloating or abdominal discomfort. 


What Should You Prioritize in Drinks Without Aspartame?

Ok, so we’ve talked about what drinks have aspartame, and why they’re best avoided. But there’s still a long list of drinks without aspartame, so how do you choose the best one? Here are some of the things you should look for in low calorie drinks without aspartame. 


Avoid Other Artificial Sweeteners as Well

Opt for drinks that utilize natural sweeteners and flavorings to enhance taste without relying on artificial additives like stevia or sucralose. Natural sweeteners offer a pleasant sweetness (don’t get us started on the stevia taste!) and can provide a healthier alternative to stevia vs sucralose vs aspartame


Keep an Eye on Natural Sugar Content

While avoiding aspartame is a priority, it's essential to be mindful of the sugar content in drinks as well, as too much sugar leads to weight gain and an increased risk of chronic conditions like diabetes. 


Look for low calorie drinks without aspartame that minimize added sugars and rely on the natural flavors of fruits or herbs instead. Reading nutrition labels and opting for beverages with low or no added sugars will help you make smarter choices.


Other Ingredients to Steer Clear of

In addition to avoiding aspartame, it's important to be aware of other potentially harmful or undesirable ingredients, including artificial colors or flavors, high fructose corn syrup, artificial preservatives, and high levels of caffeine. 


A Variety of Delicious Flavors

Most importantly, prioritize drinks that taste great, and are available in different flavors for you to try. This way, you can enjoy a variety without feeling deprived or bored. After all, variety is the spice of life!


Get the Best Tasting Drinks Without Aspartame at Oobli!

So, you’re looking for drinks with no aspartame? You’re in luck! At Oobli, our low sugar tea is made with zero aspartame, and in fact, no artificial sweeteners at all. You’ll love our guilt-free, refreshing sweet teas, made using a very special ingredient… 


What Makes Our Aspartame-Free Drinks So Special?

At Oobli, our sweetness is a little bit different. We’ve created an incredible selection of sweet iced teas without aspartame or any other sweeteners. But, they’re still low-calorie, and taste deliciously sweet without added sugar. How did we do it, you ask? Sweet proteins!


Sweet proteins are the (not so) secret ingredient that powers the guilt-free sweetness in our iced teas. Found in certain exotic fruits, sweet proteins are up to 5,000 times sweeter than sugar, which means only a tiny amount is needed to provide the same sweetness. 


How are sweet proteins made at Oobli? We’ve perfected a precision fermentation process, similar to the way beer or bread is produced, to create sweet proteins identical to the ones found in many fruits. Not only are sweet proteins healthier than sweeteners, but the process of making them uses much less land and water compared to the devastating impact of sugar farming.


See What People Are Saying About Our Low Sugar Sweet Tea

“I drink a lot of tea but have never had one with mango AND yuzu. Was surprised how good it was will be trying the other flavors too” - Tracy


“Oobli lemon sweet iced tea is just the right amount of sweetness and lemony flavor. And I love that it’s only 7g of sugar. While I like all the flavors, I find myself reaching for lemon the most, it’s just so refreshing, perfect for those warm summer days!” - Devon


“I usually drink plain black iced tea because I don't want to drink anything with added sugar. I tried samples of this and it was amazing - only 7g of sugar that's from the fruit and a bit of agave. So good and sweet but not too sweet.” - Lee


Mango Yuzu Green Sweet Iced Tea

Using sweet proteins as a sugar substitute, our incredibly refreshing mango yuzu green sweet iced tea is the guilt-free beverage you need in your life. Every sip is like visiting a tropical island, and with this low-calorie, zero-guilt beverage, you’ll sure feel like you’re on vacation! 


Peach Sweet Iced Tea

For something a little more traditional, try our peach sweet iced tea. One of the main benefits of sweet proteins is that they don’t come with any sort of artificial aftertaste that many low-calorie drinks have. This means you’ll get nothing but a hit of peachy sweetness with every sip! 


Lemon Sweet Iced Tea

Third on our list of drinks without aspartame is our lemon sweet iced tea. Is there anything more refreshing on a hot summer’s day than a cold can of lemon iced tea? If you’re looking for thirst-quenching drinks with no aspartame, our lemon sweet iced tea is the low-calorie option you’ve been looking for. 


Try Them All in a Variety Pack!

Can’t make up your mind? You don’t have to! Our variety packs give you a chance to try each of these incredible flavors before settling on your favorite, or falling in love with all three! Plus, each of our 16 oz cans contains just 7 grams of sugar, and clean, vegan, keto-friendly, gluten-free ingredients that are good for both your body and your mind. 


We’ve Got More Than Drinks Without Aspartame… 

Looking to try more than our aspartame-free sweet iced teas? We’re also using the power of sweet proteins to create other incredible tasting guilt-free treats, including our revolutionary chocolate bars! Available in three tasty flavors, these low-sugar, high-fiber chocolate bars are vegan and keto-friendly, but still satisfy your cravings like only a piece of chocolate can. 


Wrapping Up Our List of Drinks Without Aspartame

As you can see, there are plenty of reasons to search for drinks with no aspartame. This artificial sweetener can wreak havoc on your digestive system, cause you to gain weight, and even have neurological consequences. 


So, what should you look for instead? Rather than swapping aspartame for another artificial sweetener, which likely isn’t any better for you and won’t taste good, why not find a drink that’s sweetened naturally? At Oobli, we’re making that possible, without the sugar hit. 


Thanks to nature’s incredible sweet proteins, we’re bringing our low-calorie sweet teas to you, because we believe that nobody should have to choose between their health and their tastebuds. 


Ready to try a revolutionary low-sugar drink that’s all flavor and no consequences? Shop Oobli today!

Back to blog

You may like

Check out these other articles