What’s going on in your gut?
Did you know your gut is one of the most powerful parts of your entire body? It's more than digestion, but a control center for your immune system, mood and overall wellbeing. In fact, up to 80% of immune cells are located in your gut, and around 90% of serotonin (the “feel good” chemical) is produced in your digestive tract.
So what’s behind all this power? Let’s break it down in a way that’s easy to digest (pun intended).
What is the gut microbiome?
Your gut microbiome is a community of trillions of microbes like bacteria that live mostly in your intestines. Fun fact: there are more microbes in your gut than stars in the galaxy!
Think of your microbiome like a bustling city. Each microbe has a job, and together, they help your body run smoothly. We begin building this microbial world from birth, and it evolves over time, influenced by diet, environment, stress and lifestyle. A balanced, diverse microbiome is key to keeping your body in harmony and protecting your long-term health.
What does the microbiome do?
These microscopic heroes may be tiny, but their impact is massive. Here’s what they do:
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Digest your food by breaking down complex nutrients your body can’t handle alone
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Defend against invaders by crowding out harmful bacteria and viruses
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Support regular digestion and keep things moving
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Boost your mood by producing chemicals like serotonin and sending messages to your brain
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Train your immune system to know what to fight and what to leave alone
The gut-brain connection
Your gut and brain are in constant communication through what’s called the gut-brain axis which is a network of nerves, hormones and immune signals. This connection means your gut health can directly influence your mood, stress levels, focus, mental clarity and even sleep. Some gut microbes even make neurotransmitters—the same kinds of chemicals your brain uses to send messages. Pretty incredible, right?
Signs your gut might be out of whack and what you can do about it
When your microbiome is out of sync (a condition called dysbiosis), you might notice signs like:
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Bloating, gas, or irregular digestion
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Frequent illness
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Low energy or fatigue
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Anxiety or feeling “off” emotionally
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Skin flare-ups or irritation
Long-term imbalance has also been linked to conditions like IBD, obesity, type 2 diabetes, food allergies and chronic inflammation.
The good news? You have the power to support your gut microbiome with simple daily choices and tweaks:
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Eat a variety of fiber-rich, plant-based foods
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Add fermented foods like yogurt, kefir, sauerkraut or kimchi
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Limit sugar and ultra-processed foods that feed the “bad” bacteria
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Get outside as nature exposure boosts microbial diversity
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Only take antibiotics when truly necessary since they kill both good and bad microbes
How Oobli sweet proteins support your gut microbiome
We know that too much sugar can throw your gut out of balance. That’s because sugar feeds the “bad” microbes, allowing them to take over and crowd out the good ones leading to dysbiosis, an imbalance that can negatively impact digestion, immunity, mood and more.
Oobli sweet proteins, on the other hand, work differently. Although they taste sweet, they’re metabolized like proteins, not sugars. That means they don’t feed the harmful bacteria in your gut, helping to support a more balanced microbiome. In other words, sweet proteins can satisfy your sweet tooth without disrupting your gut health. Just one of the many ways Oobli promotes overall wellness from the inside out.
