Sugar is recklessly abundant in our food system with the average American consuming a staggering 17 teaspoons of sugar each day. This sugar overload is fueling a global health crisis, contributing to rising rates of obesity, diabetes and pre-diabetes.
At Oobli, we’re all about creating sweet foods that are not only delicious but also good for you, like our sweet proteins. We believe in balance – enjoying the nutrient-dense foods that nature offers without sacrificing flavor or health. In celebration of World Health Day, we’ve rounded up some of our favorite spring recipes that are packed with fresh, wholesome ingredients to keep you energized, nourished and feeling good from the inside out.
And what better time than kicking off spring, a time of renewal, and there’s no better way to refresh your kitchen than with the vibrant flavors and colors of the season’s harvest. With an abundance of fresh produce, like asparagus, peas, strawberries and herbs, spring offers a bounty of nutrient-rich ingredients that bring light and satisfying dishes to life — and your table.
Salads:
Salads are so much more than just soggy lettuce and flavorless dressings. Today’s salads are complex nutrient-packed meals filled with fresh greens, crisp vegetables and rich omega-3s for a well-rounded blend of flavors and textures.
Spinach Strawberry Salad – This crowd-pleaser combines creamy feta, crunchy pecans and a drool-worthy poppyseed dressing for a perfect balance of sweet and savory.
Spring Nicoise Salad – A spectacular showcase of spring’s colors, this hearty salad is as flavorful as it is beautiful, featuring fresh veggies, briny olives and a zesty vinaigrette.
Farro Tabbouleh with Feta – Ancient grains and fresh herbs come together in this nutrient-dense salad topped with a tangy lemon dressing for a dish that supports digestion and keeps you feeling fueled.
Main dishes:
Bursting with the flavors of fresh herbs and crisp spring vegetables, these main dishes are perfect for everything from a cozy family dinner to an intimate date night or even as the centerpiece of your Easter table.
Lamb Chops with Pistachio Salsa Verde – Packed with protein and healthy fats, this mouthwatering main is a true showstopper, with succulent lamb chops adorned with a bold salsa verde.
Roast Chicken with Spring Vegetables – A classic roast chicken is elevated with a medley of spring vegetables for a satisfying yet light meal that will fill you up without weighing you down.
Gnocchi with Peas and Asparagus – Soft pillowy potato gnocchi are paired with sweet peas and crisp asparagus, with a touch of mint and lemon, adding a bright, refreshing finish to this comforting dish.
Plant-based:
Spring’s bounty of fresh fruits and vegetables makes it the perfect time to explore plant-based dishes. Whether you're vegetarian, vegan, or just looking to incorporate more fruits and veggies into your meals, spring offers endless delicious possibilities.
Thai Green Curry with Spring Vegetables – Bring the bold, aromatic flavors of Thailand to your table with this veggie-packed green curry with rich coconut milk.
White Bean and Spring Vegetable Stew – A hearty, comforting stew that’s brimming with beans and seasonal vegetables, perfect for the warm days and cool nights of spring.
Quinoa Vegetable Stuffed Portobello Mushrooms – These wholesome stuffed mushrooms are a breeze to prepare either on the grill or in the oven. Pro tip: don’t skip the green sauce, it’s the perfect finishing touch!
Desserts:
Desserts don’t have to be guilt-ridden. They should be a treat to enjoy and even an opportunity to sneak in some extra nutrients before the day ends. Don’t be afraid to indulge, you deserve it.
Strawberry Chia Pudding – Creamy and decadent, this dessert is both sweet and rich, with the natural sweetness of strawberries.
Cottage Cheese Cheesecake – A lighter take on a classic favorite, this cheesecake is made with cottage cheese and sweetened with monk fruit, for a protein-packed dessert that’s easy on the sugar.
Oobli Milk and Dark Chocolate — OK we're biased, but our protein-sweetened chocolate, sweetened with the Oobli happiness protein, are a go-to option for guilt-free dessert. Keep some on hand!
