Summer welcomes longer days, warmer nights and a calendar full of fun in the sun. Whether you're traveling, lounging by the pool or chasing kids through the sprinklers, you’ll want to feel your absolute best. Here are a few simple tips to help you stay healthy and energized all summer long.
1. Eat in-season produce
Summer is bursting with colorful fruits and vegetables like juicy melons, sweet corn, sun-ripened tomatoes and antioxidant-rich berries, perfect for a morning smoothie, light lunch or al fresco dinner. Fresh, seasonal ingredients bring extra flavor and essential nutrients to your plate while supporting better digestion and sustaining energy during those busy summer days.
2. Cut back on the sugar
We all love a sweet treat and who doesn’t feel a little nostalgic when the ice cream truck rolls by? But too much refined sugar can leave you feeling foggy, sluggish and drained—not exactly the summer mood you’re going for. Instead, opt for snacks sweetened with natural ingredients like fruit or sweet proteins (like those found in Oobli chocolate). Bonus tip: pair your sweet treat with some protein to help your body process it more efficiently.
3. Stay active
Make movement a part of your summer routine. Outdoor activities like swimming, hiking, biking and recreational sports are great for your body and mood. Prefer something gentler? A neighborhood stroll or a short yoga session can still get your blood flowing and help you feel grounded.
4. Use sun protection
Daily SPF is non-negotiable. A high-quality sunscreen helps protect your skin from burns, early aging and long-term damage. Don’t forget often-missed spots like the tops of your feet, ears and hands. Reapply regularly, especially after swimming or sweating.
5. Keep healthy snacks handy
Long summer days often mean more time on the go, and all that fun in the sun burns serious fuel. Be ready to recharge with nutrient-rich snacks that pack protein, fiber and healthy fats to keep your energy steady. Think trail mix, hard-boiled eggs, hummus with veggies or a protein-packed bar tossed.
6. Give your water a glow up
Staying hydrated is a must during hot months, but plain water isn’t always exciting and sports drinks are packed with sugar. Liven things up by infusing your water with sliced fruit like citrus, cucumber or watermelon, and some fresh herbs like mint or basil. A large, insulated tumbler can make it easier to track your intake and stay cool throughout the day.
7. Enjoy after dinner walks
Even if the heat keeps you indoors during the day, take advantage of the cooler evenings. A short post-dinner walk can aid digestion, clear your mind and help regulate your sleep schedule. It’s also a great time to listen to a podcast, call a friend or simply enjoy the sunset.
8. Prioritize sleep
It’s tempting to stay up late when the sun sets well past dinnertime, but good sleep is the foundation of wellness. Try to maintain a consistent bedtime and create a calming wind-down routine. Your body and mind will thank you.
The bottom line
A healthy summer doesn’t mean saying no to fun. It means fueling yourself so you can enjoy every sun-soaked moment. Small, intentional habits can go a long way in helping you feel your best all season long.
