The holiday season is here! Between wrapping gifts, planning get-togethers, and enjoying your favorite traditions, it’s easy to let self-care slip down the list. But with a few simple habits, you can keep the joy high and the stress low, no compromises required. Here’s how to have a happy, healthy holiday season.
1. Savor the season, not the sugar
’Tis the season for cookies, cocoa, and sweet treats, but that doesn’t mean you have to overdo it. Choose desserts and snacks that are lower in added sugar or make your own with better ingredients (like Oobli chocolate!) to satisfy your sweet tooth, minus the crash.
2. Prioritize real connection
The best part of the holidays isn’t the meal, but the moments. Put your phone down during gatherings, sit at the table a little longer, and soak in the laughter and conversation that make this season truly magical.
3. Keep your body moving
Movement doesn’t have to mean hitting the gym. Take a brisk walk after dinner, stretch between wrapping gifts, or dance while you bake — anything that keeps your body active helps balance the extra holiday treats and wards off stiff muscles.
4. Stay hydrated
Between festive drinks, travel, and colder weather, hydration can slip down the list. Keep a reusable water bottle nearby and try alternating every cocktail or cocoa with a glass of water to stay refreshed, especially if your holiday involves skiing, sledding, or hiking.
5. Balance your plate
What’s the holiday season without your favorite dishes? When planning menus or browsing the buffet, make sure to mix in some color. Fill half your plate with fruits and veggies first, then add proteins and sides. Fiber-rich foods help you stay full, energized, and ready for the next celebration.
6. Rest and reset
Late nights and packed schedules can throw off your rhythm. Prioritize sleep whenever you can, and give yourself permission to unwind, whether that’s a quiet morning, a nap, or a few deep breaths between events.
7. Practice mindful indulgence
Instead of grazing all day, take a moment to slow down and truly enjoy the flavors and textures of each bite. Mindful eating helps you feel more satisfied and makes every treat more delicious.
8. Give yourself grace
Wellness isn’t about perfection; it’s about balance. Don’t stress if you skip a workout or reach for seconds. Focus on feeling good, being present, and creating memories that outlast the leftovers.
A happy, healthy holiday season is all about small choices that make you feel your best, and keep your spirits bright. Choose what brings you joy, fuel it with good food and good company, and even let a little sweetness be part of the celebration.
